Wellness Resources
We are always striving to empower clients of different walks of life!
Doing the work everyday
We are offering some resources that can be used everyday of the year and the days you are not seeing one of our wonderful therapists.
Our approach is not limited to an office setting. Holistic health means meeting clients in the spaces that elicit positive energy.
Reading Resources
The Little Black Book
of Affirmations for the
Black and Brown Girl
Author: Dr. Ashley Nazon
In "The Little Black Book of Affirmations for
The Black and Brown Girl" Dr. Nazon empowers:
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Women to utilize some basic mindfulness practices in their everyday lives.
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Thought provoking questions to challenge the reader, affirmations, and encourages them to set intentions for each week of the year.
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Readers to find that self-love and gratitude are the major themes that women of color should embrace all year to ensure their "black girl magic" exudes in all that they do.
About the Author
I am a licensed clinical social worker. I became a social worker to be able to help diverse populations in many different ways. In my career thus far, I have gained tremendous amounts of experience helping children, teenagers, special needs children, adults, the elderly, and the corrections population through settings such as private practice, case management, home health care, corrections health, and much more.
I have my bachelor's degree in social work from Florida Agricultural and Mechanical University (FAMU) and my master's in social work from the University of Central Florida. I have my doctorate in social work from Capella University.
Dr. Ashley A Nazon
DSW, LCSW,QS,S
These cards are a great way to remind you of your truest self and guide you in what that means about how you show up in the world. Adjust your crown and wear it well. Helping you to flourish and find your significance .